What Are Electrolytes

“Electrolytes” is a nutrition term that gets thrown around. But what are they? Electrolytes are charged ions–mostly atoms–that transmit electricity. Why is that important? Your brain and muscles communicate with either other using tiny electrical impulses. Without electrolytes, this would…

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Good Snacks For Skiing: Stay Hydrated and Energetic

If you’re planning on hitting the slopes, whether boarding or skiing, you don’t want to be stuck up there getting tired or crampy. Nutrition is the key (or at least one of them) and you want to plan ahead. Otherwise, you’ll get…

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What Are Proper Electrolyte Levels?

Electrolytes are important; we know that. We hear about them all the time. But what are they? And how much of them should we have in our body? Electrolytes properly should maintain a balance in the body. But before we…

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Top 5 Signs of Dehydration In Adults

If you are feeling a bit sluggish, it may be dehydration. Dehydration signs or symptoms are the direct result of the body not having sufficient fluids or water to work properly. Signs of dehydration in adults could be the result…

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Electrolyte Imbalance: Prevention and Cures

Electrolytes are nutrients (sodium, potassium, calcium, magnesium, chloride) that help your brain and muscles communicate by electrical signals. Electrolytes and water are like a recipe: you need the right balance of each. An electrolyte imbalance is when you have either…

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Why Brode is the Ultimate Hot Yoga Vitamin

People who love hot yoga LOVE HOT YOGA. The intense experience is like the yoga version of boot-camp. Yoga studios crank up the heat over 90 degrees F, and some even crank it over 100. At those temperatures, your body…

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3 Easy, Healthy Snack Recipies

This is a guest post by Nadia Murdock, of nadiamurdockfit.com. Who said snacking is bad? If you are an active person on the go it’s important not to deprive your body of food, you should actually be eating 5-6 times a…

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